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If it does work how long do you see some results? And when is it good to take it or how many should I take? I’m doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?

All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.

Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven’t taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.

Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.

Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it’s within reasonable walking distance walk. You’ll save money on petrol too.

Eat sandwiches without margarine or butter whichever you use. I don’t find either of these improve the taste of the sandwich if you can taste it at all. In fact, you’ll hardly notice it’s not there.

Cut down on fast foods. I’m not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!

If you usually eat a whole tub of Ben & Jerry’s in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.

http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html

I’m 5′7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i’m not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

Stop….before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.

There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don’t require you to keep going after the free trial it is all up to you

I hope this helps and good luck in your adventures
Michael

any good ones? like at GNC or the Vitamin stores?

Anyone have any experiance? or knowledge of which ones are more effective and fast?

thankyou.

thermogenics are pretty popular to increase your energy level without too many calories (sorta like a 5hour energy without carbs). b12 is always popular.

if you are going to exercise you can stack whey protein with dextrose and creatine, but it wont help weight loss if you aren’t exercising vigorously.

The best thing that ever worked for me was the Isagenix fat and burn cleanse system. Its not a diet pill! Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/

please i am sick of being over weight i really need help! with the menu maybe some workout ideas with a treadmill, jump rope, and and just carpet=] thank you soooooo much=]

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.