Duration : 0:2:25

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Whether you’re looking for core workouts for women, toning workouts for women or super fast weight loss for women then be sure to join my free newsletter at:

http://www.flaviliciousfitness.com/

ABOUT FLAVIA DEL MONTE

I have always been connected to female fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings.

Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways.

I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines.

I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until it was time to leave again.

It wasn’t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast.

This transformation still did not come easily. I was now “eating healthy”, so I thought, but why was there still fat where my abs should be? I was also now exercising regularly with weights, sometimes spending 2 hours on legs. The only difference came when I would run for hours dur- ing the week and cut so many things out of my “healthy diet”.

I began to study nutrition and became, some would say, obsessed with weight training and nutrition. I was making better food choices and was looking pretty good when… drum roll please… I met my future husband, Vince Del Monte.

For those of you who don’t know Vince, he is a best-selling fitness author, fitness expert and fitness model. From the second date (a crazy run up and down hills), he began to teach me things that literally changed my life. As I began to put into practice all the things Vince taught me, such as how to build muscle, lift properly, as well as the introduction to HIT and proper nutrition, I saw my body transform every week!

I loved the knowledge that I was gaining and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.

I appeared in a few of Vince’s YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info that changed my body around. One of my coaches says this…

Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse.

After looking into a second degree in nutrition, Vince introduced me to a course from Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. He is regarded as the number one nutrition expert in the world and I have to agree.

The Essentials of Sport and Exercise Nutrition Certification Manual is a Masters level nutrition course for elite training professionals.

How thorough is the Precision Nutrition Certification? Very. The course is part of a High-Performance Physiology Masters Degree program at EMU. And the PN Certification covers the very same material that Dr. Berardi’s Masters students learn as part of the EMU program. So be assured, this is an elite certification based on grad school material.

Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner!

Flavia Del Monte,
aka “Flavilicious” RN, CPT, PN Certified

Duration : 0:3:2

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DAN’S DONATION LINK: http://bit.ly/DonateToDan

Duration : 0:30:56

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Stop Using Low Carb Diets
Stop Using Low Calorie Diets
Stop Using Low Fat Diets

Duration : 0:2:47

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Duration : 0:3:56

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Shedding pounds fast is any substantial challenge.

Resolve
The primary suggestion regarding the best way to shed extra pounds rapidly is always to completely focus. Just be very crystal clear of your objective for healthier dieting.

Pay no attention to
Prevent ingredients which are recognized to create cellular layers regarding body fat on the body system. Prevent vacant calorie consumption without exceptions including soda pops, beer, in addition to packaged treats.

Include
Consume a great deal of veggies and fruits. They are really low in excess calories and also loaded with essential nutrition. Include dietary fiber rich fruit and veggies into your day-to-day eating routine. Fiber will keep your system filled to get a significantly longer period as compared with several other snacks.

Exercise
The best strategy to make sure you drop some weight naturally is definitely by performing exercises on a daily basis ! Stay with no matter what program you actually get started together with.

Duration : 0:3:30

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Weight loss has been an age old question and an issue that is affecting people worldwide. With one in every two people overweight and one in every six obese worldwide we should not take this matter lightly. Before you start embarking a weight loss program you should first try to identify why you are gaining weight. This is important because it will help you come up with a suitable program for you. These are some of the reasons why people gain weight; less sleep, air conditions, decreased smoking, medicines, older mom’s children, taking too much food containing lots calorie, stress and laziness. Do not forget that when taking steps to start losing weight ask yourself: Do I really need to lose weight? Why am I losing weight? And finally which plan is go for me?
There are very many weight loss programs that claim fast weight loss but remember fast go fast come in other words the faster you lose it the faster you gain it. So try to use program that are more realistic and that can help you maintain your new and ideal weight. To lose weight you have to have the will and patient because you can’t lose it overnight, you have to put some effort in to it. To help you know how to lose weight here are some tips and remedies:
Weight lose diet is one of the widely used and more reliable way of losing weight, there are tons of proven diet example, salt free diet, sugar free diet, fat free diet and HCG diet these are most common and the trick is not to do away with them 100% you just reduce the intake. HCG dieting refers to restriction of calories intake from 500-800 per day to help you lose weight. Eating healthy food not junk food also goes a long way to help you lose weight and in the process eat small meals frequently like 4 to 5 meals a day, do not starve you self by eating 1or 2 meals a day. What this does to you is that your body will realize that there is no food and will start to compensate every time you eat so all the food are store in your body as fat. Small meals taken frequently increases your metabolism hence no fat stored and therefore no weight gained.
Another way on how to lose weight is by doing exercising. On the contrary of many peoples belief that exercising is going to the gym that is wrong. A simple 2 mile walk daily can go a long way in helping you lose weight. Exercise is good for you because it elevates your metabolism so that you burn more calories and which will help to reduce the amount of calories in your body hence no fats. When you are just starting to exercise with the aim of losing weight do not go into weight lifting much that you can arrange later, do cardio exercise to make you get rid of the excess fat and strengthen you bones. Exercise also helps in reducing amount of stress that you have.
One effective way of how to lose weight fast is by using medicine (pills) or gastric bypass surgery. Sliming pills generally decrease hunger, cub appetite and some increase your metabolism. It is a fast weight loss remedy that is very controversial and has been debated all around the world. The surgery is done to cut off the essential enzymes used to digest fat, so you will be incapable of absorbing the fat in you digestive system. It is a very quick weight loss program and mostly done for people in special circumstances.
In summary, make sure you choose wisely the kind of weight loss program you like either lose weight fast or the slow and steady conventional methods. It is imperative that when you start have a partner to help you through it because it can be exhausting and that one push can take you far. The remedies I have given you are the basics of weight loss programs and most programs use them in different ways. Hope this will go a long way to help you lose weight and get you the ideal weight.

Duration : 0:3:2

Technorati Tags: Diet (nutrition), dieting, weight loss

After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds!

Take a look at my Before’s and After’s Pictures & Clips to see my transformation!

Be sure to subscribe to find out how I did it

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Duration : 0:3:13

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the fat loss factor | diet meal plans | hydroxycut | crash diet plans

Duration : 0:1:6

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Also remember, before starting a weight loss program, get a physical from your doctor. That always applies whenever you’re going to change your eating habits, no matter what the changes are. That’s not just a disclaimer that everyone cites, it’s a sincere concern for your health.