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“Quick and Healthy with Mr. G” – Episode 1 “Nachos Grande”

Monday, July 26th, 2010

Since October 16, 2009, just over 3 months ago, Mr. G has lost a lot of weight. 44 Pounds to be exact! This ALL NEW show will focus on how you to can cook and eat more healthily, and shed those extra pounds. The first episode, while a little long due to show set up will show you how to make a delicious Mexican dinner, Nachos Grande, in under 45 minutes! Very little if any cleanup, low sodium, high fiber, low fat, and low in calories, this meal is a great start to a new show! Stay tuned, there’s a lot more to come!

Duration : 0:21:22

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Technorati Tags: beans, calories, cheese, chef, cholesterol, cooking, crunchy, delicious, dinner, easy, eat, eating, fast, fat free, fiber, food, fun, good, Greg Kopec, healthy, high fiber, lifestyle, low calories, low sodium, low-fat, meal, meals, Mexican, Mindpaint, Mr. G, nachos, nachos grande, omega3, onions, peppers, picnate, salsa, tortillas, vegetables, weight loss

Tags: beans, calories, cheese, chef, cholesterol, cooking, crunchy, delicious, dinner, easy, eat, eating, fast, fat free, fiber, food, fun, good, Greg Kopec, healthy, high fiber, lifestyle, low calories, low sodium, low-fat, meal, meals, Mexican, Mindpaint, Mr. G, nachos, nachos grande, omega3, onions, peppers, picnate, salsa, tortillas, vegetables, weight loss
Posted in healthy weight loss | 25 Comments »

Eat Healthy Food on a Budget Tips – Nutrition by Natalie

Friday, July 23rd, 2010

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Eat Healthy Food on a Budget Tips

Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank.

Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:2

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Technorati Tags: budget, cheap, diet, eat, food, health, healthy, loss, money, nutrition, save, tips, weight, Wellness

Tags: budget, cheap, diet, eat, food, health, healthy, loss, money, nutrition, save, tips, weight, Wellness
Posted in healthy weight loss | 25 Comments »

LOVE YOURSELF to get healthy & lose weight, say MY MOM & Alice!!!!!! :D

Sunday, July 18th, 2010

http://life-regenerator.com LOVE YOURSELF if you want to GET HEALTHY & LOSE WEIGHT! Say hi to MY MOM & our angel Alice! *FOR HELPFUL LINKS CLICK(more info)⬆ *JUICERS http://JUICER.life-regenerator.com *JUICE JARS http://JARS.life-regenerator.com

*SHOP in our amazon store

http://SHOP.life-regenerator.com

*AMAZON direct shopping

http://SHOP-FOR-ANYTHING.life-regenerator.com

*GIFT us monetarily

http://GIFT.life-regenerator.com

*FACEBOOK

http://FACEBOOK.life-regenerator.com

* I n s p i r a t i o n *

— I’ve been here visiting my Mom in Yuma, Arizona to help her recover from shoulder surgery, as well as to get her on the healthy path so she can get relief from her chronic health problems such as fibromyalgia!

— To create a supportive & healthy environment for her, we first spent some time removing all of the more unhealthy and less-healing types of foods such as surgery snacks, coffee, bread & butter, etc. I recommend that you do the same! If it is out of sight, it is less likely to come into your mind!

— I’ve been expecting miracles in the healing of my Mom, and now Alice (from a couple of videos ago) & my Mom got to meet and guess what? They totally hit it off and Alice is going to be helping my Mom stick on the healthy path full of healthy foods & juicing, as well as offering her love & support—THANK YOU, ALICE! Words cannot express the gratitude I feel…

— LOVE YOURSELF, my Mom & Alice both recommend…! It is NOT about just losing weight to lose weight, as that will never work in the long run… if you just LOVE YOURSELF, you will automatically MAKE HEALTHIER CHOICES & DO HEALTHIER THINGS! …and when you GET HEALTHY, you will LOSE WEIGHT simply as a side effect!

— I encourage everyone to just be the love! …and please know that TODAY IS THE DAY to LOVE YOURSELF NOW!

YOU CAN DO THIS!

Love, Dan
.

Duration : 0:9:58

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Technorati Tags: healthy, loss, weight

Tags: healthy, loss, weight
Posted in healthy weight loss | 25 Comments »

Healthy 3 min meal 4 wt loss & muscle gain

Wednesday, July 14th, 2010

Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

‪http://scoobysworkshop.com/goodfitnes‬sbooks.htm

‪http://www.scoobysworkshop.com

For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!

Duration : 0:3:8

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Technorati Tags: bodybuilder, easy, egg, fat, gain, healthy, lose, meal, Muscle, quick, weight

Tags: bodybuilder, easy, egg, fat, gain, healthy, lose, meal, Muscle, quick, weight
Posted in healthy weight loss | 25 Comments »

BBC Health News – Metabolism Diet Pan Offers Fast Weight Loss

Saturday, July 10th, 2010

http://www.lunchboxdiet.co.uk – BBC News reports on the new metabolism diet no hunger diet, the best healthy diet, the most successful low gi diet plan – Lunch Box Diet by creator Simon Lovell.

The Lunch Box Diet is going from strength to strength! It’s simple to understand, easy to implement and sustainable and that’s why the world’s press love it just as much as those already using it!

Elle Magazine said: “At the end of the four
weeks, the diet has become a way of life and I’ve lost 12lb. It’s a realistic plan that doesn’t involve being a food saint. I’m a convert to the little-and-often school of weight loss.”

“The best diet i’ve ever done”

5/5 Stars

For free weight loss tips from simon sign up at www.lunchboxdiet.co.uk

Duration : 0:1:31

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Technorati Tags: metabolism diet, metbolism diet plan

Tags: metabolism diet, metbolism diet plan
Posted in healthy weight loss | 7 Comments »

Does eating broccoli & fish & mushrooms sound like a healthy weight loss meal for lunch?

Tuesday, July 6th, 2010

Does eating broccoli & fish & mushrooms sound like a healthy weight loss meal for lunch?
I read somewhere that broccoli makes your stomach bloat? Is that just temporary or does it not help me in getting a flat stomach?

I do yoga regularly on top of watching my diet. It’s just that there’s only crap food around my office area so I think it’s time to cook at home and microwave at work.

Broccoli is good for your health, but it does make your stomach bloat. You can eat salad instead of broccoli if it bothers you about the bloat. If it does not, it is just temporary

Posted in healthy weight loss | 2 Comments »

Lose weight the healthy way: Week One Of the Fat Smash Diet

Tuesday, July 6th, 2010

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

Duration : 0:4:13

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Technorati Tags: datgirl25, detox, diet, fat, fruits, healthy, lose, natural, phase, Smash, vegetables, weight