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Duration : 0:3:45
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hats of to you!
…
hats of to you!
and why doesn’t he …
and why doesn’t he change his facial expression :S
why is he bald ( …
why is he bald (chested) at the start and hairy at the end?
howd you do it?
howd you do it?
amazing , thanks 4 …
amazing , thanks 4 sharing
Excellent job. …
Excellent job. Thanks for the motivation!
Great Job sir!
Great Job sir!
hey awesome dude… …
hey awesome dude…i am trying to do what u did…started a couple of days back…
just tel me which song is played in the background….
super job ! check …
super job ! check my transormation ! 90 lbs in 100 days
damn man nice work. …
man nice work…
Probably the …
Probably the treadmill 90% of the time.
You don’t have to run if you are to big.I first started of walking then fast walking,then gentle jogging.
I hope some people give it ago,its not that hard and the rewards are massive.
By far in my experiences there is nothing better than a treadmill or jogging outside at a moderate pace.
30 minutes to 45 minutes,sometimes if I was feeling good after I reach my target of 45 minutes I would stay on for another 30 minutes knowing I could get of at any time.
what cardio …
what cardio machines did you use the most? and about how long did you stay on each ?
You can still eat …
You can still eat the foods you love but just not so often 1500 calories per day is a very safe caloroie intake.
I included many of the foods I love to eat but simply ate them less frequently, most meals were made up of healthy foods.I even had take away meals on day 2 but compensated during the day by eating more fruit and low energy foods.
Losing weight is easy if you really want to do it.
The best part about the diet is I’d eat more food on this diet than before I started the diet.
that is a killer …
that is a killer diet. go on this if you wish to gain back that weight 10x and probably get some kind of heart/kidney disease.
Im trying to lose …
Im trying to lose 40 pounds in 3-6 months. Great vid!
inspiring, thanks …
inspiring, thanks for the video! xxx
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wow this guy is …
wow this guy is awsome worked hard
and got what he deserved
Meh it’s pretty …
Meh it’s pretty unhealthy and that man will probably hanging skin issues if he continues. But I have to give him props. 31pounds is 108500 calories. Which is crazy.
Yeah I mean 2hrs is …
Yeah I mean 2hrs is a lot. I do 1h15mins weight training and 45mins of cardio 6days a week. But man 2hrs of cardio is nuts. At most I do 1hr 10min of cardio a day on days I run to work.
BRAVO!! GOOD WORK! …
BRAVO!! GOOD WORK! YOU earned it fair and square.
are you ever happy?
are you ever happy?
2 hours cardio a …
2 hours cardio a day?! far too much maybe cardio every other day and some weights on the other days would be better
Congratulations. …
Congratulations. truly inspiring man… Thanks for uploading.
Very awesome and …
Very awesome and inspiring for those who wish to do the same.