Here іѕ another healthy аnd qυісk meal. Itѕ high іn protein, high іn fiber, low іn fаt аnd hаѕ οnlу THREE ingredients ѕο even I саn mаkе іt. Itѕ eggwhites Scoobystyle! Cook thе fresh сυt salsa οn medium heat whіlе уου аrе separating thе egg whites. Mix іn thе eggwhites аnd stir till thеу аrе dry. Add broccoli. Qυісk, easy аnd healthy meal!
Nutrition іѕ key tο being аblе tο add muscle! I cover nutrition οn mу website, іf thats nοt detailed enough fοr уου I hаνе reviewed аnd recommended ѕοmе ехсеllеnt books:
http://scoobysworkshop.com/goodfitnessbooks.htm
http://www.scoobysworkshop.com
Fοr аll уου people whο seem ѕο concerned аbουt mе throwing out thе yolks whісh аrе “ѕο full οf vitamins”, lеt mе аѕk уου thіѕ, hοw many servings οf fresh vegetables dο уου eat іn a day? If уου аrе truly concerned аbουt vitamins, уου ѕhουld bе eating a lot more vegetables!!!!
Duration : 0:3:8
mm ill try this …
mm ill try this tomorrow
BTW scooby, do you make your salsa yourself. If so, could you pls tell whats in it or better yet, make a video?
thx
@Alive4Metal my …
@Alive4Metal my point simply is that while i completely agree with you scooby on the bad fats vs good fats concept, keep in mind that a small percentage of saturated fats in your diet (2 grams is nothing) contribute with testosterone production as well as is essential for healthy cell membrane production. So it doesnt hurt to keep one yolk with them egg whites, can only benefit you, plus to say that fat slows down absorption of food and send signals of saiety to the brain. Keep a yolk or 2
uh an egg yolk only …
uh an egg yolk only has roughly 5 grams of fat, 2 of them being saturated and the rest unsaturated… also yes the yolk is the portion with the most fat, but it is also the most nutrient dense portion of the egg, containing 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K as well as calcium, potassium, iron, zinc, thaimine, folate, and vitamin B6 and B12. The white on the other hand only has protein and low cals, sure its good for ya but just not as nutrient packed
scooby, what was …
scooby, what was your body fat percentage in this video??
this was delicious. …
this was delicious. no lie..
Looks UV reactive.
Looks UV reactive.
Holy cow, I want a …
Holy cow, I want a girlfriend with that chest xD <just kidding>. Thanks for the vid. Didn’t know how to separate yolks.
Hey scooby, Love …
but the real problem is that if i lose more weight then my chest will stick out ALOT and my belly will look small, so i need to get big abs so it will fit in with my chest . Will i get abs even if i am a litle chubby? i meen i am not over weight, but still, if i lose weight my chest will stick out
Hey scooby, Love you videos:P Well i have a problem, i am looking for these abs and crunches is the best way , well the problem is that i am a litle chubby
the video always …
the video always stops for me at 0:36
@Lacqueras
the …
@Lacqueras
the only thing that makes friend food unhealthy, is the amount of butter and oils normally used in frying
without those tats and oils,frying is just a variation of grilling
why dont you just …
why dont you just buy egg whites in the big gallon containers it seems cheaper?? please reply
Fried? I dont think …
Fried? I dont think fried food is helpfull to lose fat
@ChrisVelaz1 Same …
@ChrisVelaz1 Same here
@scooby1961 you …
@scooby1961 you tell him scooby! =)
for some reason i …
for some reason i cant watch this video. i tried yesterday too. the time stays at 0:00. has anyone else had this problem?
@SAMDINGO12 Yes he …
@SAMDINGO12 Yes he does.
That actually looks …
That actually looks dee-lish, Thanks Scooby.
heyy scooby this …
heyy scooby this meal is the best !!! big respect from SOUTH KOREA and I hope you keep uploading videoz about healthy meal~!
I just made this, …
I just made this, it was delicious! New favourite dish! Thanks scooby!
mmmmm yumm yummy …
) I kidd… tasty and healthy 
mmmmm yumm yummy luck`s like puke
scooby how does …
scooby how does smoking affect bodybuilding do you have any videos on it?
anyone who says …
i love eating natural peanut butter 
all the fat i need
anyone who says scooby is on steroids i LOL at you. The man obviously has been training a long time given his age and the man isn’t abnormally big and seems to have none of the steroid side effects. BTW if you eat alot of egg yolks, say 8, thats 16g sat fat. Honestly do you really want that much sat fat? JUST EAT FISH, STEAK OR CHICKEN IF YOU WANT GOOD FAT
Very tasty meal. I …
Very tasty meal. I usually just threw some eggs and the salsa onto a whole wheat tortilla in the morning, but this is a bit easier.
how many eggs a day …
how many eggs a day do you usually eat?
hey scooby, tried …
hey scooby, tried this recipe yesterday and this morning, honestly can’t get over how delicious this is. don’t listen to the hate and abuse youtubers feed you on these vids. you make the change in lifestyle from unhealthy to healthy much easier and very enjoyable, your website and nutritional advice have done a lot for me and many others including many of my friends. so yeah just a thanks, you’re doing a good thing man, thanks so much