Here іѕ whеrе іt’s аt, folks. Everyone аѕkѕ mе whаt mу “рlаn” іѕ – thіѕ іѕ thе best I саn give уου 
Plus, thіѕ іѕ a guide fοr уου tο ѕtаrt losing weight.
Alѕο, bесаυѕе people always аѕk…
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———————-
Thank уου ѕο much fοr уουr continued support аnd enthusiasm. Yουr participation іn mу weight loss means thе world tο mе!
———Jan 28, 2008———–
#63 – Top Favorited (Today) – People & Blogs
#72 – Top Rated (Today) – People & Blogs
yay!
Duration : 0:10:0
You are so right on …
You are so right on! Thank you for putting this out there… making a change today… In my walk I’m going to add little runs building up to a 5k run like I use to do in my twenties… YOU ARE BEAUTIFUL!!!
thanks for …
thanks for encouragment i always fail after 3 weeks, i hate diet clubs feel humiliated when i dont lose fed need to chose healthy options and keep watching these vids for help i want to loose 12lb in three months,i emotinal eat, you lost 45 I just need to loose 12lbs you speak sense yet i need self control and determination i have stopped diet coke as i have heard of the aspatime can cause you to over eat.. so next stop the chocolate a little step i will do lets see the differance in a week
thank you for …
thank you for making this video i was going to quit….im two week in…. still fighting with my mine….mine/matter
great! thank you so …
great! thank you so much! your videos are SO helpful to me! i only have 5 pounds to lose, but i can never stick with it and now i finally can because i changed my mind set so thank you!!! (:
00:33-00:40
that’s …
00:33-00:40
that’s it! thanks for the turning point
you are AWESOMELY GREAT! such inspirational
You look Pretty (n: …
You look Pretty (n: And, you are right! (:
i like your videos …
i like your videos
im a snow flake …
im a snow flake kool video soooo motovational..:)
Thankyou so much …
Thankyou so much for doing this video. I know you posted it last year, but just about two weeks ago i started watching you videos. Since then i have took your advise and taken small steps to get to my goal of loosing 50lbs. I have lost 4lbs so far and am super excited cause i finally feel like i can do this. Once again thank you and i look forward to following you on here through my weight loss journey
lol my snowflake …
lol my snowflake was to exercise whilst watching your videos!!
ughhh this is …
ughhh this is exactly what i wanted to hear
i have not been exercising and eating junk because of the holidays and was about to give up thank you so much
thanks for sharing. …
thanks for sharing. Peace
Thank you! I needed …
Thank you! I needed to hear this esp the part about patience!
fantastic. thank …
fantastic. thank you.
Are you a believer …
Are you a believer in “Muscle Milk”??
i eat healthly i …
i eat healthly i exercise i do it regulary and i havent lost any weight
Small changes over …
Small changes over a long period of time! That needs to be a big banner on my wall!!! You are a goddess of light
amazing.
amazing.
wow your vid gave …
thank you so much
wow your vid gave me some real perspective that loosing weight doesn’t have to be some grandiose unachievable thing, but something i can actually do. i’ve been overweight all my life and i am ready to change, not for anyone else but me, my mind, and my health
i want to lose 20 …
i want to lose 20 lbs but also want to be healthy. people look at me and they believe it when I tell them my actual weight because they think I weigh less. I think it’s better to be healthy and right now I can tell i’m not. So this is going to be my new goal for the next few months. To lose 20 lbs and be healthy. =D you really are an inspiration
You are GEORGOUS. …
You are GEORGOUS. Really!
And so is the plant behind you, it’s really pretty *o*
Thank you for this video, you’re absolutely right. ^^
You look bright and healty ^^
i love the …
i love the snowflake analogy…just the other i used the ‘how do you eat an elephant’ one with my 13 y/o daughter. good point girlfriend…great advice! love it! you rock!!!
kooljohnsgirl
dont …
kooljohnsgirl
dont pay your mother any attention im NOT sayin disrespect or ignore her just look at the situation as her being an mosquito. the way you can squat at her is to start being healthy. start walking, cut sodas, walk places rather than catch a ride, make more healthy eating choices, just turn your negatives into positives and youll start losing weight. who cares what others have to say because they are not you no matter what you do someone will always have somthing to say about it
Great Video..thanks …
Great Video..thanks for sharing your words of Wisdom..
I lost some weight then gain it back then lose some more and gain some more..
Your Video helps watching daily..
thanks
Talk about it …
Talk about it girlfriend. I have begun my weight loss journey one week ago. I have decided that I am going to layer one good choice on top of another. I have started with exercise. I have decided to exercise almost everyday. This makes me feel good so I will start here. Next I will tackle my diet. I love your attitude. You are an inspiration, Thank You.