Weight loss аnd vegan eating
Duration : 0:6:38
Technorati Tags: beauty, complexion, Dr. John McDougall, energy, fit, fruit, health, healthy, legumes, skinny, vegan, vegetables. whole grains, vegetarian, weight loss
Tags: beauty, complexion, Dr. John McDougall, energy, fit, fruit, health, healthy, legumes, skinny, vegan, vegetables. whole grains, vegetarian, weight loss
Categories: healthy weight loss
You can leave a response, or trackback from your own site.
Categories: healthy weight loss
You can leave a response, or trackback from your own site.
@strawberrylaralara …
@strawberrylaralara
Thank you.
Wow you look …
Wow you look terrific well done!!!!
Hello Mrs. Seal,
…
Hello Mrs. Seal,
I hope you find my website helpful. I have still much work to do with it.
Best wishes for your health and happiness,
Kathy
Hello Mrs. Seal,
…
Hello Mrs. Seal,
I hope you like my website. Just put it up a month ago and I still have a lot of work to do with it. Best wishes for your health and happiness,
Kathy
thx so much! I …
thx so much! I will check out your website.
Hello.
Thank you …
Hello.
Thank you for the nice comment. I was up to a size 14 and now wear pant size 6 and shirt size 8. It took me 3 yrs. to lose all the weight, (I cheated on my diet a lot). The last 15 pounds came off when I gave up dairy.
Kathy
I thought you …
I thought you looked nice before but great after. What size where before and after and how long did it take you to lose the weight?
Losing weight has …
Losing weight has never been easier. Our All natural diet supplements will help you lose weight easily.Check out my profile for more information
Sterolyn has …
Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me “the freak of nature,” haha. I plan to keep taking this forever. And hey, I’m enjoying my free subscription to Fitness magazine, it’s part of an overall lifestyle change.
I’ll definitely …
I’ll definitely think about it
Maybe you should …
Maybe you should send your story to Dr. McDougall so he can share with those on his website. The more people who give their testimonies, the more courage others will have to try this amazing lifestyle.
I went back to the …
I went back to the plan in the past year and my health shot back up again and I feel great. I wake up in the morning without problems and look better, lol. Nothing else I’ve ever done has shown to be self-proving like going vegan…you can really test everything for yourself. You look to be a prime example
Sure, well…I …
Sure, well…I lived in Santa Rosa where Dr. McDougall had his show and followed the weight loss plan after my first child. I was so healthy it was amazing and then after my next two children, I just went into a depression and went back to dairy…destroyed my health…tried everything else out there…
How so? Can I hear …
How so? Can I hear your story?
Yes, I’m vegan also …
I owe a lot to this way of eating 
Yes, I’m vegan also…oil-free
Yes, Dr. McDougall …
Yes, Dr. McDougall put my weight loss story on his website….and, thank you.
Are you a vegetarian or on your way?
Kathy
Oh, I’ve seen you …
Oh, I’ve seen you in a Dr. McDougall testimonial, right? You look really great!
Great video!
Great video!
edana1962 (1 minute …
edana1962 (1 minute ago)
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When I first started losing weight, I would keep track of my fat grams staying around 25 to 30 a day. That way, I became very aware of what foods had added fats in them like breads, crackers, spaghetti sauces, etc. I haven’t kept track for yrs. now though I’ll still look at the labels to see how much fat is in the package. I still keep the 25 gms. of fat limit in mind though I don’t count my avocados or nuts, I’m just mindful of how much I eat.
K
Hi — the video is …
Hi — the video is great, and you look wonderful! So you mostly eat only whole-food fats — do you strive for a certain percentage of fat?
Thanks!
I use oils very …
I use oils very sparingly. For a salad dressing I use Newman’s Liten Up balsamic vinagrette. I use water or vegetable broth to sautee vegetables. I try to get all my fats from olives, avocados (one of my favorite foods) and raw nuts.
Thanks for your comment and question. I’m glad you enjoyed the video. My husband and I are planning to make more videos about health and healthy, cheap cooking.
Kathy
Thanks for a great …
Thanks for a great video! Do you eat any added fats such as olive oil, sesame oil, etc.?