Weight Loss Seminar bу Steve Turano
BodyPerformanceTV.com
Duration : 0:33:35
Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, Exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, Muscle, nutrisystem, nutrition, obesity, overweight, P90X, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
Tags: abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, Exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, Muscle, nutrisystem, nutrition, obesity, overweight, P90X, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
Categories: healthy weight loss
You can leave a response, or trackback from your own site.
Categories: healthy weight loss
You can leave a response, or trackback from your own site.
im confused, in the …
im confused, in the beginning you said stuff about 50 extra calories and then you gain weight. How do you figure out what your “budget” calorie intake is? And then also, you said to burn 500 calories a day to lose a lb a week. burn 500 calories from what “budget”?
@flarem1 Thank you! …
@flarem1 Thank you! The truth usually is! :O)
I think this is …
I think this is great,,seems logical and convincing..
Do more cardio( …
Do more cardio(biking,running,swiming…) everyday and eat better! thats the magic thing.Thats the big secret, cardio eat better!
@metrx330 Thanks! …
@metrx330 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
Very imformative. I …
Very imformative. I think you highlight one of the biggest obstacles to weight loss – the anxiety of losing weight. Its not as hard as people think. I lost 80 pounds over 2 years by simply having a good diet (not a punishing one) and walking at a fast pace for 30 mins, 6 days a week. You’re doing excellent work spreading this imformation.
@hokieguy95 There’s …
@hokieguy95 There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
@hazingwhatever …
@hazingwhatever There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
@jemustang1966 …
@jemustang1966 There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
@zacharie101 Theres …
@zacharie101 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show. Tell a friend! ~Steve Turano
@Amitmanjyani24 …
@Amitmanjyani24 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@JackieMarie20 …
@JackieMarie20 You’re welcome. I’m offering that CD for $10. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
THANK YOU!!! Since …
THANK YOU!!! Since september of last year I have lost 60 pounds. I’m constantly searching for new information, however I had almost come to these same conclusions in my own mind. You kept hitting every point I have been making to others who are now starting to ask my advice on how I’m losing the weight. Thank you for the confirmation. I have much to learn from you and am so very excited to lose the rest of my weight. I will share this with everybody I can!!! Thank you for the peace of mind!
@oreovictim Most …
@oreovictim Most people are like that because they think they burn so many calories from exercise. And Michael P doesn’t eat 10,000 calories a day.
Great advice, as …
Great advice, as always. Speaking of Olympian athletes. When Micheal Phelps won his medals, I kept hearing on the news that he ate about 8,000 – 10,000 calories a day. Just out of curiosity, did you know people who’d say, “Well, I exercised a lot yesterday, so I treated myself to a whole pizza/double bacon cheeseburger/(whatever), because Michael Phelps does the same.”
Thank you! Glad you …
Thank you! Glad you like it.
Thank you and nice …
Thank you and nice job!
The reason why is …
The reason why is because inorder to lose fat I need to create a calorie deficit of around 300-400 per day, and if I do that how can I gain muscles? By taking high protein? Or should I just take equal calories as I burn and start low carbs??
Hey Steve u r great …
Hey Steve u r great, please answer because only u can.. How is it possible or was always possible for bodybuilders to gain muscle and not fats?? I would really like to know.. Because I wanna lose some fats but not muscles.. Please anwser…
Hi Steve, This is …
Hi Steve, This is fantastic content. Very well explained. I have shared it on facebook too. Thanks a ton.
This should be …
This should be played in EVERY gym in America!
Thanks Steve. These …
Thanks Steve. These youtube clips have been instrumental in in the 40lbs I lost. I did it without recovery drinks, or protein bars/shakes, or wonder pills/machines. Just good old fashioned exercise. I am happy that there is still someone out there with a no nonsense approach to fitness! I am 6′ and sitting at a healthy 185 now. I took a little break and coasted for a while, and am ready to tackle that last 10 pounds! I will pass this vid along for sure!
That’s a GREAT job! …
That’s a GREAT job! You should be very proud. Keep up the good work! ~Steve
MAN, I love your …
MAN, I love your videos soooooo much
because of your videos I’ve nearly lost 30 pounds in the last 3 months mianly because i’ve been taking your advice by keeping my calorie intake to the minimal and cardio like a maniac. Now after i reached my goal I’m gonna start weightLifting to get my body ripped. all thanks to you
how long should I …
how long should I do cardio and how many times a week?
I was think 3 days per week cardio and 2 days for strength training, What do u think?
I was think mondays and fridays for strength training and tuesdays-thursdays for cardio.