http://www.blogapaidsurveys.com Thu, 02 Feb 2012 06:24:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.blogapaidsurveys.com/healthy-weight-loss/what-is-a-healthy-weight-loss http://www.blogapaidsurveys.com/healthy-weight-loss/what-is-a-healthy-weight-loss#comments Sun, 28 Feb 2010 20:31:10 +0000 admin http://www.blogapaidsurveys.com/healthy-weight-loss/what-is-a-healthy-weight-loss I’ve decided to set some smaller short term goals for myself instead of the wopping 50lbs that i’d like to use. But i’m not exactly sure what a healthy number would be in a few weeks. I’m 5’3 171 lbs. I’d like to loose 50lbs but i want to pace myself because i have discovered [...]


]]> I’ve decided to set some smaller short term goals for myself instead of the wopping 50lbs that i’d like to use. But i’m not exactly sure what a healthy number would be in a few weeks. I’m 5’3 171 lbs. I’d like to loose 50lbs but i want to pace myself because i have discovered in the past that you can just loose 50lbs so i want to set some short term goals for a better motivation.
also….any tips and success stories are welcome.

1-2 pounds per week, some weeks will be more some less. Eat about 1000 -1200 calories per day exercise 4-5 days per week at least 30 minutes and try to incoporate weights it will help.

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