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Stοр thе madness. A brief synopsis οf Ancel Keys’ Starvation Study аnd thе effects οf low-calorie/fаt dieting. Research taken frοm Gοοd Calories, Bаd Calories bу Gary Taubes. Low-fаt diets mау bе mаkіng уου sick аnd FAT. Thе last thing уου want tο dο whеn reducing bodyfat іѕ slowing down уουr metabolism. Low fаt diets mау cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Bе smart. Investigate thе truth.
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Duration : 0:6:41
Why is this even a …
Why is this even a debate?! Let me shut you all up real quick…To lose weight, you need to burn more calories then you eat. With that said, if you substitute your eating habits with healthy foods, you can eat twice as much and it’ll equal the same amount of calories. If your fat, you 1) eat too much, 2) eat like and have no willpower, or 3) have a thyroid problem (rare). Any more then a 500/day deficit and you run risk of muscle burning, hence a lowered metabolism.
@AppleSouffle …
@AppleSouffle Laying on the sofa and watching the BBC is not research. And people are not fat because they don’t do research. They are fat because they lay on the sofa, watch the BBC and stuff themselves eat all day long. All of the basic things that your doctor would tell you about diet are true. Don’t overeat. Don’t eat for several hours before you go to bed. In fact, doctors have said the latest research has shown that being a little bit hungry (not starving) is most healthy.
That’s absolutely …
That’s absolutely not true, Joseph. Not to pick on you, but you should do some research instead of spreading misinformation.
There’s a BBC study about low carb diets. The low carb group was allowed to eat as much as they wanted of protein and fat, and they LOST weight!
So what did you base your statement on? Nothing but ignorance.
And that’s why we have so many obese people. They’re not willing to do serious research.
FAT is very …
FAT is very important. Try going on a low fat raw vegan diet for 2
days. the Mucus lubricating your lungs will fade and you’ll start coughing, trust me I know. Always make sure you get enough fat.
@ALucas73 .hi thanx …
@ALucas73 .hi thanx for your response,so are you say that the fat will melt and not be solid in the veins?.I must admit,I have been out in the wild and meat was my only way of getting food/calories/fat.I was in a very cold place,no veggies there!.
@rockcityaudio …
@rockcityaudio Heat that fat up to blood temperature see what happens
@zobes i agree !!!
@zobes i agree !!!
@josephbhunt i …
@josephbhunt i think if you eat the right food ,healthy calories you wont gain fat.
ive seen people only eating fruit and veggies and ate alot , and didnt gain any weight but actually lost weight!!! if your eating 3000 calories of french fries then you will gain.
So basically just …
So basically just eat, but be aware of quality and quantity. Thats what Im getting from this. T-Bone Stake? Cool! 2 T-Bone Stakes?
I’m not a health …
I’m not a health expert, but this video is a little misleading. Actually it is very misleading. There is no such thing as a good diet that allows unlimited calories. If you consume more calories than your body requires, then you gain weight. You may be able to eat a few more calories of carrots than candy bars, because they are metabolized differently. But the rule is clear: overeating of any kind of food will make you fat.
@DVblast05 you …
@DVblast05 you already have muscle from carrying that weight just lose the fat but eat red meats to keep muscle
the low libido …
the low libido thingy sounds about right. testosterone is kept in fats, so low fats will decrease sex drive.
so what about the …
so what about the fat from meat when it solidify s, that’s what is going to happen in your veins surely?
@ObesityMyth
*to …
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..
@ObesityMyth
*to …
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..
@ObesityMyth
*to …
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..
Look at breast milk …
Look at breast milk its full of fat and saturated fats and high in calories yet we don’t question if that is healthy. In-fact breast milk is better than baby formula that has fake chemicals and sugars in it. This man has it right.
@DVblast05
hey …
@DVblast05
hey buddy,. finding a good protein powder is important. look for one thats low in sugar, has lots of BCAAs (branch chain amino acids) and uses whey or egg protein isolate and not soy as a main protein. hope this helps.
lots of …
lots of misinformation on this thread…hope people form opinions from credible sources and reputable studies and not from people who’s source of validation is their ability to CAPITALIZE words. Oh wow! larger words, ergo it must be true!!
*face palm*
hey budy , m 290 …
hey budy , m 290 kinda fat , i jus started gym i jus wana ask should i take protien powder or not?
@Getalis
Your …
@Getalis
Your beloved and incorrect caloric model of obesity fails to explain the following data:
*WHY we now have a worldwide epidemic of obese 6 month olds
*WHY we have extreme poverty ( lack of calories) and obesity going hand in hand in the same population.
Until you can explain this – SHUT IT.
Calories are only one variable in ob esity amoung dozens upon dozens. To focus on calories at the exclusion of all else is psuedoscience.
@MncDssctn
Fat …
@MncDssctn
Fat cannot be converted into glucose to any appreciable extent, and protein conversion diverts it from more important uses.
The body cannot “learn” to perform chemical conversions that are basically impossible. Do you even know what you’re talking about?
@ObesityMyth
…
@ObesityMyth
Anyone who doesn’t understand the relevance of thermodynamics to what causes obesity has no clue what they are talking about.
I suggest you stop playing pattycakes with Dr. Eades and find a reputable source of information. This measure will help you *not* look like a total tool in future YouTube comments.
Anyone who evokes …
Anyone who evokes thermodynamics in an obesity discussion has NO CLUE WTF they are talking about.
I suggest you, Getalis, look at Dr. Michael Eades blog where thermopdynamics is explained by an actual PhD in that area.
You have it completely wrong.
wow all those …
wow all those symptoms always happen to me when i go on a lot cal diet what diet do you suggest for weight loss