yes i tried it and i say stay away from them its just another gimmik i used then and lost nothing and that was with exersise as well
all u get is lighter in the pocket References :
well i asked my doctor about them and he said its just a placebo it doesnt help alot and they contain shellfish, not everyone can handle that and it can be quite a bad allergic reaction so i decided not 2 try it and its quite expensive, hope that helps References :
save your money i used it for two months it gave me constipation so i tried two months without it and lost more weight without it just another rip off References :
I’ve tried a great many diet pills over the years and I can quite honestly say that none of them have worked in the long run – they are okay for loosing excess poundage for a short period but as soon as you come off of them you will find yourself puttin on weight again.
Better to stick to a healthy eating and exercise regime.
See your doctor before embarking on any fitness regime.
There are no quick fixes that will work in the long run.
Remember – slow and steady wins the race.
You need to do cardio and toning
Running
Cycling
Swimming – this is excellent as it combines both elements and is low impact.
If you ever feel less than motivated I always say this to myself before I go for my daily run
‘To have an athletic figure, I must do athletics!’
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive.
Another of my many mantras is
‘if ya put rubbish in, ya get rubbish out!’ I say that to myself when contemplating sticking a mars bar in my gob!
Was going to but the price put me off.
Ive tried others with no results so I’m a bit wary nowadays. They dont always work and you dont know till youve paid out a fortune.
Some are a con.
References :
yes i tried it and i say stay away from them its just another gimmik i used then and lost nothing and that was with exersise as well
all u get is lighter in the pocket
References :
well i asked my doctor about them and he said its just a placebo it doesnt help alot and they contain shellfish, not everyone can handle that and it can be quite a bad allergic reaction so i decided not 2 try it and its quite expensive, hope that helps
References :
save your money i used it for two months it gave me constipation so i tried two months without it and lost more weight without it just another rip off
References :
I’ve tried a great many diet pills over the years and I can quite honestly say that none of them have worked in the long run – they are okay for loosing excess poundage for a short period but as soon as you come off of them you will find yourself puttin on weight again.
Better to stick to a healthy eating and exercise regime.
See your doctor before embarking on any fitness regime.
There are no quick fixes that will work in the long run.
Remember – slow and steady wins the race.
You need to do cardio and toning
Running
Cycling
Swimming – this is excellent as it combines both elements and is low impact.
If you ever feel less than motivated I always say this to myself before I go for my daily run
‘To have an athletic figure, I must do athletics!’
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive.
Another of my many mantras is
‘if ya put rubbish in, ya get rubbish out!’ I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez x
References :
The best way is to eat sensibly and exercise regularly.Other methods have only short term success.
References :
Mandy, if u so wish contact me via e-mail (profile) and we’ll talk if you’reserious about weight loss – no pain, no gain!
References :