Mу friend іѕ looking fοr a qυісk weight loss diet аѕ hе wаntѕ tο lose ѕοmе weight before hіѕ brothers wedding іn 3 months.
Hе ѕhουld ѕtаrt bу сrеаtіng a calorie deficit οf around 500 ѕο hе ѕtаrtѕ losing a pound a week. Hе ѕhουld аlѕο dο cardio tο hеlр burn those calories. Alѕο tеll hіm tο lay οff thе junk food аnd drink plenty οf water. Hе ѕhουld аlѕο hit thе weights bесаυѕе nοt οnlу wіll іt allow hіm tο build muscle whісh burns more fаt іn thе long rυn bυt іt wіll аlѕο bе grеаt fοr hіѕ mind.
Eat & throw up
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your "friend" should do the 50 day abc diet. look it up
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go poop 30 times a day
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umm well the bulk of it is deff. dieting but mainly i would tell him to do mad cardio and abs work and a little bit of toneing machines wouldnt hurt but when he does his cardio get a garbage bag and cut out arm and head wholes then put just a regular shirt over it and just go running where everu prefer the bag will conseal the heat and make u sweat big time n burns fat a lil faster and dieting wise tell him to get ready to eat alota salads u can get like chicken salads or steak but only once n awhile and the only meat things that i would eat is fish cuz they’re very high in protien and have less fat just dont get the deep fryed fish and if he does want to cheat a lil cuz every1 does whatever he goes to eat make sure it’s all grilled cuz deep fried stuff is bassicly fast food..but i would just eat alota salads if you never noticed you never see a fat vegetarian lol but those are just sum little things
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7 years of soccer
4 years football
4 years football (college)
He should start by creating a calorie deficit of around 500 so he starts losing a pound a week. He should also do cardio to help burn those calories. Also tell him to lay off the junk food and drink plenty of water. He should also hit the weights because not only will it allow him to build muscle which burns more fat in the long run but it will also be great for his mind.
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http://www.burnthefatfeedthemuscle.alltheproducts.info