I have to loose 15 pounds fast and I know the correct way. Diet and exercise , but there has to be a quick way. I am not worried about the healthy way right now. I need a quick fix to my problem. I have plans in one month and I have to drop 15 pounds
Drop your caloric intake to 1,000 calories a day – double your usual workout – don’t eat any sweets or sugars – eat tons of fruits and vegetables (look up "negative calorie" foods) – and don’t eat out.
That should work but you might not have much energy unless you take some supplements.
And don’t forget your VITAMINS!!
Drop your caloric intake to 1,000 calories a day – double your usual workout – don’t eat any sweets or sugars – eat tons of fruits and vegetables (look up "negative calorie" foods) – and don’t eat out.
That should work but you might not have much energy unless you take some supplements.
And don’t forget your VITAMINS!!
References :
Well the fastest way is to stare yourself which is not the best option. It is possible and very easy to drop 15 pds in one month with proper exercise and diet. You can also use a supplement such as Metabolife, Trimspa, etc. to speed up the process. And drink only purified or spring water. NEVER use tap water with a diet. With purified or spring water it’s certain you don’t have the extra additives in the water. Make a daily exercise schedule. If you fully commit yourself to losing weight it’ll be no problem.
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Without surgery or drugs,the easiest fastest way is to stop eating carbohydrates.(the Dr Atkins diet.) It’s the only way I know of losing weight where you do NOT have to be hungry.
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