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Weight Loss Surgery – Smart Health

admin — Wed, 07 Dec 2011 06:27:12 +0000

Part of the Emmy Award winning episode of Smart Health. Life after gastric sleeve bypass surgery for weight loss. See more episodes here http://healthystate.org/smart-health-tv/

Duration : 0:5:43

Technorati Tags: bariatric surgery, Bypass, Gastric, health, HealthyState, loss, smart, surgery, weight

Exercising After Weight Loss Surgery

admin — Wed, 23 Nov 2011 19:00:14 +0000

Exercise physiologist Rebecca Johnson sheds light on the crucial role of exercise after weight loss surgery.

Duration : 0:2:22

Technorati Tags: after weight loss surgery, arthritis, bariatric surgery, Bariatrics, body, Doctor Bob, Dr. Bob, Dr. Bob Show, Dr. Robert Overholt, Exercise, exercise physiologist, exercise physiology, exercising, fitness, health, joint replacement, knee, Knee Replacement, kneecap, Knoxville, loss, orthopedics, pain, Physical Fitness, quad sparing, Quadriceps Femoris Muscle, Quadriceps sparing, sports injury, Surgeon, surgery, Tennessee, therapy, training, weight, weight loss surgery, workout

Top Ten List of Weight Loss Tips

admin — Tue, 15 Mar 2011 16:12:34 +0000

Look below there are some great links:
My pedometer is FitBit http://www.fitbit.com
Ostrich beef sticks OSTrim have 14 grams of protein and 80 calories in a 1.5 oz beef stick (Pepper is my favorite flavor). You can buy them at Vitamin Shoppe: http://www.vitaminshoppe.com/search/en/query.jsp?x=0&y=0&q=ostrim&intsource2=main&tab_selection=vitamins
Here is a link to my generic exercise calendar that I print out each month and hand write the 1st and last days of the month on it:

http://tinyurl.com/ExerciseCalendar

Aspartame: Sweet Misery A Poisoned World: http://video.google.com/videoplay?docid=-6551291488524526735#

Top 10 Tips for Weight Loss

0. 40 grams of protein within the first hour of waking up
1. 18 grams of fiber within the first hour of waking up
2. Don’t obsess over the scale, weight one to two times a week (put away your scale if needed. Do not make it easy to step on the scale.
3. Set incremental and obtainable goals
4. Exercise 2-3 times a week and more if possible. Create an exercise calendar
5. Use a pedometer and walk 3-5 miles everyday
6. Make plans now for what you are going to do after you reach your goal. Create a list, like a bucket list.
7. Buy one shirt and pants that are slightly smaller
8. Take your measurements once a month
9. Taking many full length pictures along the way to document your progress and to give you motivation
10. Eliminate Aspartame (you will feel better and reduce or eliminate some cravings)

Duration : 0:10:25

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401lb weight loss – Chris and David on ABC’s 20/20

admin — Sun, 07 Mar 2010 07:31:43 +0000

David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey…

Duration : 0:10:0

Technorati Tags: bariatric surgery, Chris Powell, David Smith, diet, Exercise, inspiration, lifestyle, massive weight loss, motivation, movement, nutrition, pounds lost, rapid weight loss, surgery, weight loss, weight loss surgery

401lb Weight Loss – Chris and David on ABC’s The View

admin — Mon, 01 Mar 2010 06:17:34 +0000

Duration : 0:8:23

Technorati Tags: bariatric surgery, Chris Powell, David Smith, diet, Exercise, fast weight loss, friendship, lapband, lapband surgery, lifestyle, massive weight loss, movement, nutrition, rapid weight loss, weight loss, weight loss surgery