When I was loosing weight, I also kept thinking, “Every step counts, every step counts” because it really does!

That helped motivate me to walk places instead of drive. Helped me workout. Helped me burn extra calories. So try that as well!

Also, try to give up something that you feel is not good for you (eg. chocolate/white bread) for a certain amount of time.

And ask your friend or family member to do it with you so you have support (and you can make it into a BET, and have it be something really bad if you loose it lol – that should keep you motivated!)

At the end of the day, its about being HEALTHY (not skinny) whatever that weight is for you. Dont compare yourself to other people, do what is best for YOU!

★ Check out my first health & diet tips video:

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For disclaimer purposes:
Before embarking on any major change in diet or exercise you must consult your local physician. These methods are the ones which work for MY body, my health and well being. But of course, they may differ from person to person.

Thank you guys for watching! I appreciate every single one of you!

Xoxo ♥ Annie

Duration : 0:15:0

Technorati Tags: annies beauty life, diet routine, diet tips, getting healthy, gym routine, health tips, How, how to exercise, loose, loosing weight, motivation for exercise, To, weight, weight loss, what to eat

Visit the Treasured Earth Foods Website at;

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This video was produced by Psychetruth

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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Expert: Michelle Cooper
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Expert: Michelle Cooper
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Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC

Duration : 0:2:31

Technorati Tags: diet tips, diets, healthy diets, healthy eating, losing weight, nutrition, weight loss, weight loss tips

The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html

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