Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I’m cutting down the calories. Hope it helps! (Please don’t criticize my personal preferences. They’ve worked fine for me for years) . Watch all the way through.
Check my girl out! VegasDiamond28
http://www.youtube.com/user/VegasDiamond28
My Blog:
http://www.AndreasChoiceOnline.com
Follow Me:
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Duration : 0:14:8
Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
http://www.scoobysworkshop.com
For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!
Duration : 0:3:8
http://www.iHealthTube.com
Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat carbohydrates. An educational video exlcusive on iHealthTube.
Duration : 0:4:52
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute
FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food
SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds
WORKOUT FOR 30 MIN. 5days a wk!
Duration : 0:4:13
http://www.correctmindforweightloss.com The most direct and rapid means to weight loss.
You’ll learn:
How to speed up the fat burning process instantly.
How to lose weight fast while still eating your favorite foods.
5 proven steps to controlling your eating habits… in minutes.
2 super simple ways to make the slim you a reality.
Discover in a matter of minutes how to think and feel great about how you already look.
4 proven ways to get rid of your resistance to losing that weight.
Tips for eating what you like, without putting on any more weight.
A dirt-cheap way to speed up your metabolism.
Why most diets actually pile on the pounds… and what you need to do instead!
A free and easy way to lose weight without stressing you out.
http://www.correctmindforweightloss.com
How to eat and be happy, by thinking like a thin person.
Your secret weapon to ACCELERATE permanent weight loss.
Why you must never deprive yourself of your favorite foods.
The #1 practical secret to eliminating your old negative beliefs about food, weight, and everything around it.
The little known force sabotaging your weight loss efforts.
The jealously guarded secret of naturally slim people.
An easy way to get rid of fat building stress.
A simple breathing technique that will burn your fat.
An easy 3-step system to get rid of the emotional triggers that make you over-eat.
How to quickly and easily think like a slim person (Youll develop their habits too.)
Easy cure for getting out of your old eating habits Forever!
A simple method to relax and lose weight in an instant (No pills required!)
5 easy steps to jumpstart your energy and become a weight loss magnet.
Quick and easy way to be happy with the way you are now (and accelerate the weight loss process)
Easy cure for finding out what your emotional over eating triggers are.
How to become the slim person you always wanted to be PERMANENTLY.
Make good eating habits easy and repeatable.
Act like a slim person permanently, which means you’ll become one!
Lose weight and keep it off forever… http://www.correctmindforweightloss.com
I cant wait to hear of your weight loss success in a few weeks time
Cheers, Dave!
Duration : 0:1:46
a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video.
http://www.twitter.com/destorm
Duration : 0:11:30
My weight loss of approx. 34 pounds since joining Jenny Craig in the summer.
Duration : 0:1:17
Monday: Grilled Chicken, Watermelon, Vine Tomatoes
Tuesday: Grapefruit, Tomato & Onion Salad
Wednesday: Fuji Apple & Grapefruit Salad
Thursday: Cup of Chicken Soup, Wheat Toast w/ Herb Olive Oil
Friday: Apple w/ Lemon Juice, Tomato, Onion & Caper Salad
Saturday: Fresh Corn w/ Orange Bell Pepper
Sunday: Grapefruit, Carrots w/ Non-Fat Ranch
[Music: Bjork]
Duration : 0:8:41
Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25
Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!
Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled
SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams
EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)
MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day
CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex
SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey
SPICES & HERBS:
2 tsp salt
pepper as you like
FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter
DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or
EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water
Duration : 0:5:56
Weight Loss Seminar by Steve Turano