Posts Tagged ‘fat loss diets’

Why Low-Fat, Low Calorie Diets are Stupid!

Sunday, May 9th, 2010

http://www.undergroundwellness.com

Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth.

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Before and After Weight Loss! BODY Transformation! SP Diet healthy recipes!

Wednesday, March 10th, 2010

http://www.waytofit.net/ I lost about 100 pounds and still keep them off by following SP diet and special exercise! Here is my before (16, 22,23,24,25,26 years of age) and after ( 35,36,37, now!) pictures.

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