If you’re planning a New Year diet then our Simply Fuller Longer plan could help you get started. Exclusive to M&S, the range was launched in January 2010. The range was developed with expert advice from scientists at the Rowett Institute of Nutrition and Health at the University of Aberdeen. The Rowett Institute is renowned for its ground-breaking research on effective weight-loss and their work has shown that diets higher in protein result in more effective weight loss as part of a calorie controlled diet.

The range is based on the principle that protein fills you up more than carbohydrate or fat do, and so keeps you fuller for longer. And because you feel fuller for longer, you should be able to control hunger more, reducing the temptation to snack. Products can be included as part of a weight loss or weight maintenance diet.

Over the past year, we’ve carried out independent diet trials in overweight women and men who have been following a Simply Fuller Longer meal plan for 4 weeks. These results have not been published, and we have more research underway, but the results so far look promising:

-All participants in the study lost weight, with an average reduction of 5% of total body weight over 4 weeks

-Participants felt fuller – which meant that they ate fewer calories than they were eating before, but at the same time reported that they didn’t feel as hungry

-There were improvements in body composition such as fat loss and reduced waist size

Find out more at:http://health.marksandspencer.com/our-health-ranges/simply-fuller-longer

Duration : 0:0:41

Technorati Tags: chicken and vegetable recipe, chicken curry recipe, creamy cheesy sauces, health nutrition, high protein diet, high protein diets, high protein foods, high protein recipes, losing weight, M&S food, M&S healthy food, M&S simply fuller longer, new weight loss, new year diet, salmon and rice recipe, weight loss, weight loss food plan, weight loss foods, weight loss motivation, weight loss plan, weight loss tips

Duration : 0:4:32

Technorati Tags: diet pills, extreme dieting, extreme obesity, extreme weight loss, fasting, fat, fat chick, fat girl, fat loss, high protein diet, hot chick, lapband surgery, losing weight, motivational weight loss, obese, sami weight loss, skinny, starvation, super morbidly obese, water fast, water fasting, weight loss, weight loss inspiration, weight loss timeline

Duration : 0:8:1

Technorati Tags: extreme weight loss, fast weight loss, fat loss, fat loss transformation, from fat to fit, get fit, high protein diet, how to get a six pack, how to lose body fat, ketosis, losing weight, obese chick, quick weight loss, shrinking, skinny, slimdown, super obese, weight loss, weight loss journey, weight loss motivation, weight loss secrets, weight loss support, workout motivation