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WLS’ers Tips to Overcome a Weight Loss Stall

admin — Tue, 20 Sep 2011 08:16:18 +0000

This is the 3rd most popular question I’m asked – ” Do you have any tips on overcoming a stall?” Here are 4 tips on how you might be able to overcome a stall. Feel free to make a video response and add to these tips or add some suggestions in the comment box.

Duration : 0:10:24

Technorati Tags: anume1109, gastric bypass, lapband, rny, sleeve, tips to overcome stall, vlog, weight loss surgery, wls. weight loss stall

Top Ten List of Weight Loss Tips

admin — Tue, 15 Mar 2011 16:12:34 +0000

Look below there are some great links:
My pedometer is FitBit http://www.fitbit.com
Ostrich beef sticks OSTrim have 14 grams of protein and 80 calories in a 1.5 oz beef stick (Pepper is my favorite flavor). You can buy them at Vitamin Shoppe: http://www.vitaminshoppe.com/search/en/query.jsp?x=0&y=0&q=ostrim&intsource2=main&tab_selection=vitamins
Here is a link to my generic exercise calendar that I print out each month and hand write the 1st and last days of the month on it:

http://tinyurl.com/ExerciseCalendar

Aspartame: Sweet Misery A Poisoned World: http://video.google.com/videoplay?docid=-6551291488524526735#

Top 10 Tips for Weight Loss

0. 40 grams of protein within the first hour of waking up
1. 18 grams of fiber within the first hour of waking up
2. Don’t obsess over the scale, weight one to two times a week (put away your scale if needed. Do not make it easy to step on the scale.
3. Set incremental and obtainable goals
4. Exercise 2-3 times a week and more if possible. Create an exercise calendar
5. Use a pedometer and walk 3-5 miles everyday
6. Make plans now for what you are going to do after you reach your goal. Create a list, like a bucket list.
7. Buy one shirt and pants that are slightly smaller
8. Take your measurements once a month
9. Taking many full length pictures along the way to document your progress and to give you motivation
10. Eliminate Aspartame (you will feel better and reduce or eliminate some cravings)

Duration : 0:10:25

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401lb Weight Loss – Chris and David on ABC’s The View

admin — Mon, 01 Mar 2010 06:17:34 +0000

David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is their appearance with the ladies on The View!

Duration : 0:8:23

Technorati Tags: bariatric surgery, Chris Powell, David Smith, diet, Exercise, fast weight loss, friendship, lapband, lapband surgery, lifestyle, massive weight loss, movement, nutrition, rapid weight loss, weight loss, weight loss surgery