Posts Tagged ‘meal’
Monday, July 26th, 2010
Since October 16, 2009, just over 3 months ago, Mr. G has lost a lot of weight. 44 Pounds to be exact! This ALL NEW show will focus on how you to can cook and eat more healthily, and shed those extra pounds. The first episode, while a little long due to show set up will show you how to make a delicious Mexican dinner, Nachos Grande, in under 45 minutes! Very little if any cleanup, low sodium, high fiber, low fat, and low in calories, this meal is a great start to a new show! Stay tuned, there’s a lot more to come!
Duration : 0:21:22
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Technorati Tags: beans, calories, cheese, chef, cholesterol, cooking, crunchy, delicious, dinner, easy, eat, eating, fast, fat free, fiber, food, fun, good, Greg Kopec, healthy, high fiber, lifestyle, low calories, low sodium, low-fat, meal, meals, Mexican, Mindpaint, Mr. G, nachos, nachos grande, omega3, onions, peppers, picnate, salsa, tortillas, vegetables, weight loss
Tags: beans, calories, cheese, chef, cholesterol, cooking, crunchy, delicious, dinner, easy, eat, eating, fast, fat free, fiber, food, fun, good, Greg Kopec, healthy, high fiber, lifestyle, low calories, low sodium, low-fat, meal, meals, Mexican, Mindpaint, Mr. G, nachos, nachos grande, omega3, onions, peppers, picnate, salsa, tortillas, vegetables, weight loss
Posted in healthy weight loss | 25 Comments »
Wednesday, July 14th, 2010
Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
http://www.scoobysworkshop.com
For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!
Duration : 0:3:8
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Technorati Tags: bodybuilder, easy, egg, fat, gain, healthy, lose, meal, Muscle, quick, weight
Tags: bodybuilder, easy, egg, fat, gain, healthy, lose, meal, Muscle, quick, weight
Posted in healthy weight loss | 25 Comments »
Saturday, March 27th, 2010
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!
Duration : 0:2:0
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Technorati Tags: blog, diet, Exercise, fat, healthy, How, inspiration, Journal, lifestyle, lose, meal, motivation, personal, plan, positive, story, successful, tips, To, tone, trim, vlog
Tags: blog, diet, Exercise, fat, healthy, How, inspiration, Journal, lifestyle, lose, meal, motivation, personal, plan, positive, story, successful, tips, To, tone, trim, vlog
Posted in healthy weight loss | 21 Comments »
Monday, March 22nd, 2010
MIKE SAFFAIE makes a heart healthy shake thats great for strength, endurance, and over all performance
*DO NOT EXCEED MORE THAN ONE TBSP OF CINNAMON DAILY* Nutritional Facts: cal. 454,carbs 63 gr., sugar 34 grm, protein 24 grm, fiber 13 grm.
Women Formula:
1 Acai pack
8 oz coconut water
1 scoop whey/hemp protein
everything else the same
Duration : 0:6:39
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Technorati Tags: bodybuilding, cheap, healthy, home-made, homemade, inexpensive, meal, natural, nutrition, protein, replacme, shake, shakes
Tags: bodybuilding, cheap, healthy, home-made, homemade, inexpensive, meal, natural, nutrition, protein, replacme, shake, shakes
Posted in healthy weight loss | 25 Comments »
Monday, March 15th, 2010
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.
1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat
For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
Duration : 0:2:38
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Technorati Tags: easy, fast, gain, healthy, high, lose, meal, Muscle, protein, quinuoa, weight
Tags: easy, fast, gain, healthy, high, lose, meal, Muscle, protein, quinuoa, weight
Posted in healthy weight loss | 25 Comments »
Thursday, February 11th, 2010
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Duration : 0:1:5
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Technorati Tags: body, capsule, carbo, care, cyrus, diet, herb, lose, loss, meal, mile, model, pills, protein, skin, skinny, slimming, thin, weight, xenical
Tags: body, capsule, carbo, care, cyrus, diet, herb, lose, loss, meal, mile, model, pills, protein, skin, skinny, slimming, thin, weight, xenical
Posted in herbal weight loss | 4 Comments »