[WEBSITE]

http://omarisuf.com/get-my-free-fat-loss-program/

[SEE ALL MY VIDEOS]

http://omarisuf.com/index/

[MY WOMEN'S ONLY FITNESS CHANNEL]

http://www.youtube.com/sexychefbuff

[FACEBOOK]

http://www.facebook.com/chefbuff

[TWITTER]

http://twitter.com/omarisuf

[FREE MALE FAT LOSS]

http://fatasstobaddass.com

[FREE FEMALE FAT LOSS]

http://www.divineinnotime.com

[WEAR MY CLOTHES]

http://chefbuff.spreadshirt.com/

[GET COACHED BY MEN]

http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/

Hi. I’m your friendly neighbourhood drug dealer. Because today I’m going to be recommending supplements for you to get hooked on when you are stressed out. Being super stressed is not a natural state for your body. Chronic stress can prevent gaining muscle, weight loss and just being awesome. The number one thing you have to do is address the issues that stress you out. But if your stress is effecting your work outs and diet, there are a couple supplements you can use to help. Remember, I don’t normally recommend supplements, but this isn’t a normal case.

Rhodiola Rosea for stress and mood enhancement
This is my #1 choice for chronic stress. Rhodiola Rosea is a herb and its an adaptogen. This means like a thermostat, it helps you adapt to mental, physical and environmental stressors. This will give you greater focus and have more energy.

Rhodiola rosea extract (15% rosavins) 100 mg

http://www.t-nation.com/productInfo.do?id=2262627

Tyrosine to combat pre-workout fatigue
Tyrosine is a non-essential amino acid that assists with mental alertness, focus and concentration. It will give you more energy for your work outs. Consume 200mg to start first thing in the morning or pre-work out.

Glutamine…for cravings and gut health
I don`t like using glutamine for building muscle. But if you have digestive problems like stress that can be caused by constipation, glutamine is awesome as its alkalizing and actually helps sends signals to prevent or help cure cravings. Remember stress increases cravings. If you have stomach problems, 5 grams a day will do the trick.

And thats it. If you are at your wits end and want to pop some pills, consider trying the natural alternatives first. I ain’t a doctor, so make sure to consult one before you start any supplementation.

Topics covered: fat loss supplements gym exercise tips workout routine health fitness advice nutrition training lose weight muscle makeup tutorial stress diet pill weight loss drugs x-men Cod video game battlefield 3 epic meal time

Duration : 0:4:56

Technorati Tags: advice, battlefield, cod, diet, Drugs, epic, Exercise, fat, fitness, game, gym, health, help, lose, loss, makeup, meal, Muscle, muscles, nutrition, pill, routine, stress, supplements, time, tips, training, tricks, tutorial, video, weight, workout, x-men, YouTube

Duration : 0:1:7

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how to lose weight
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Duration : 0:4:3

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[WEBSITE]

http://omarisuf.com/get-my-free-fat-loss-program/

[SEE ALL MY VIDEOS]

http://omarisuf.com/index/

[MY WOMEN'S ONLY FITNESS CHANNEL]

http://www.youtube.com/sexychefbuff

[FACEBOOK]

http://www.facebook.com/chefbuff

[TWITTER]

http://twitter.com/omarisuf

[FREE MALE FAT LOSS]

http://fatasstobaddass.com

[FREE FEMALE FAT LOSS]

http://www.divineinnotime.com

[WEAR MY CLOTHES]

http://chefbuff.spreadshirt.com/

[ONLINE COACHING]

http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/

Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I’m not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren’t Muslim you’re gonna learn something because today I’m going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight.

Heres what you’d do. You’d eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat.

For training I’d do full body work outs minimum three times per week, with two more optional days to work on areas you’d like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking.

BEST Time to TRAIN: BEFORE you break your fast at night.

As WHAT you should eat, its in the description. Basically I’d have guys at about 1800 calories and women at 1300 calories. The sample calories will ensure slow digestion of your nutrients so you have fuel throughout the rest of the day.

Male: Eat 1800 calories
MORNING: 100 grams protein 70 grams carbs 25 grams fat
EXAMPLE: 2 Chicken Breasts, 1 medium sweet potato, 1 fruit 2 Eggs, with 1 tablespoon of oil used to cook. Eat with green veggies.

NIGHT: 100 grams protein 30 grams carbs 35 grams fat
EXAMPLE: ½ cup cooked lentils, 8 ounces of LEAN meat (like a steak) 4 eggs, cooked with 1 tablespoon of oil. Eat with green veggies

Female: Eat 1300 calories
MORNING: 80 grams protein 75 grams carbs 10 grams fat
EXAMPLE: Two chicken breast baked, one piece of fruit with a medium sweet potato and a piece of fruit)

NIGHT: 75 grams protein 30 grams fat
EXAMPLE: JUMBO omelette (4 whole eggs, 8 egg whites, with green veggies and whatever veggies cooked in 1 tablespoon of oil)

IF is popular now because its simple, can work for SOME people and sounds cool. Seriously. But I’d only use it rarely, if at all. Why? Because it doesn’t teach the proper nutritional habits and some people aren’t built for this type of eating.

In fact I don’t recommend this to people with
gut problems
eating disorders
blood sugar issues
slow metabolism
looking for the latest IT thing
most women
or beginners

Remember, always choose the best option for YOU and YOUR body, don’t just listen to what people say. INCLUDING ME.

And guys if you want more than three videos a week, make sure to spread this stuff like an STD and subscribe…its FREE. You can’t beat the price of free.

FOR ADDITONAL info search about ”feast and famine cycle”, ”thrifty gene hypothesis” or ”Frank Booth”

Topics covered: weight loss fat loss fasting cleanse detox exercise nutrition workout fitness training diet pills protein powder truth tips howto muscles epic meal time planking youtube keywords click free candy training advice search good personal trainer rude help sixpack abs big balls koran muhammad ramadan

Duration : 0:4:20

Technorati Tags: abs, advice, balls, Big, body, candy, cleanse, click, detox, diet, epic, Exercise, fasting, fat, fitness, free, good, help, home-made, howto, keywords, koran, loss, meal, muhammad, muscles, nutrition, personal, pills, planking, powder, protein, ramadan, rude, Search, sixpack, slinky, time, tips, trainer, training, truth, weight, workout, YouTube

View all recipes here: http://leanbodylifestyle.blogspot.com/

I wasn’t going to upload this video because it seemed so simple, but then I figured that was the beauty of it – to show how to make a great tasting meal that is not hard to make. If you’re a busy person and don’t have much time to cook, here’s a nice meal that does not take much effort. Having a George Foreman grill is really handy, but you don’t need one. This is a typical dinner for me. Enjoy.

You will need:
Chicken
Salt-free seasoning
Vegetables

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:4:33

Technorati Tags: abs, body, bodybuilder, bodybuilding, carbohydrate, chicken, cooking, diet, dieting, easy, eating, Exercise, fitness, flex, food, foreman, gain, George, Grill, grilled, gym, health, healthy, Kitchen, Lean, lifestyle, lose, loss, meal, Muscle, muscles, nutrition, pack, personal, recipe, recipes, ripped, shake, simple, six, trainer, training, videos, washboard, weight, workout

Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then … they cant handle it anymore and they binge.

To succesfully lose fat without losing muscle you need to do it gradually. Most people’s eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to:

http://www.scoobysworkshop.com/caloriecalculator.htm

Duration : 0:4:40

Technorati Tags: 6-pack, abs, belly, fat, lose, loss, meal, plan, ripped, weight

Bodybuilding supplements: http://www.tigerfitness.com/?Click=28260

http://leanbodylifestyle.blogspot.com/

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:3:51

Technorati Tags: 6-pack, 8-pack, ab, abdominals, abs, belly, body, bodybuilding, building, busy, carb, cardio, crunch, crunches, cutting, diet, dieting, eating, Exercise, fast, fat, featured, fitness, flat, food, get, handles, health, healthy, home, How, junk, lautner, Lean, leanbodylifestyle, lifestyle, lose, loss, love, low, meal, nutrition, obesity, pack, plan, planning, quick, ripped, shape, shredded, six, stomach, taylor, tips, To, tone, toned, tricks, washboard, weight, weights, While, workout

http://tinyurl.com/3bvt4ng

Check Out this FREE eye opening video that has helped
thousands of people lose 3-10 Lbs. in a week
…and consistent weight loss after that!

http://tinyurl.com/3bvt4ng

This video contains EASY & PROVEN fat loss strategies to FINALLY & QUICKLY see stubborn fat come off your body once and for all.

You’ll learn strategies and secrets, like…

* Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
* Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
* Which so called health foods are actually making your body store tons of fat
* Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

… And much, much more!

THE DIET SOLUTION

Click here to start burning fat now! http://tinyurl.com/3bvt4ng

Duration : 0:9:50

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Duration : 0:2:27

Technorati Tags: abs, body, bodybuilding, bodyfat, burn, carb, cutting, diet, endomorphs, fat, get, high, Lean, lose, loss, low, meal, nutrition, pack, protein, ripped, shed, six, twinmuscleworkout, weight

Duration : 0:7:26

Technorati Tags: blog, celebrity, celebrity chef, chef, cleansing, comedian, Comedy, conscious, cook, cooking, cooking channel, cooking show, cuisine, detox, diet, easy, education, food, food network, funny, green, health, healthy, herbal, hilarious, holistic, humor, Jason Wrobel, lifestyle, live foods, living foods, longevity, meal, meals, nutrition, organic, quick, raw, raw food, raw foods, raw vegan, recipe, recipes, simple, superfood, superfoods, vegan, vegetarian, weight loss, Wellness