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Hi. I’m your friendly neighbourhood drug dealer. Because today I’m going to be recommending supplements for you to get hooked on when you are stressed out. Being super stressed is not a natural state for your body. Chronic stress can prevent gaining muscle, weight loss and just being awesome. The number one thing you have to do is address the issues that stress you out. But if your stress is effecting your work outs and diet, there are a couple supplements you can use to help. Remember, I don’t normally recommend supplements, but this isn’t a normal case.

Rhodiola Rosea for stress and mood enhancement
This is my #1 choice for chronic stress. Rhodiola Rosea is a herb and its an adaptogen. This means like a thermostat, it helps you adapt to mental, physical and environmental stressors. This will give you greater focus and have more energy.

Rhodiola rosea extract (15% rosavins) 100 mg

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Tyrosine to combat pre-workout fatigue
Tyrosine is a non-essential amino acid that assists with mental alertness, focus and concentration. It will give you more energy for your work outs. Consume 200mg to start first thing in the morning or pre-work out.

Glutamine…for cravings and gut health
I don`t like using glutamine for building muscle. But if you have digestive problems like stress that can be caused by constipation, glutamine is awesome as its alkalizing and actually helps sends signals to prevent or help cure cravings. Remember stress increases cravings. If you have stomach problems, 5 grams a day will do the trick.

And thats it. If you are at your wits end and want to pop some pills, consider trying the natural alternatives first. I ain’t a doctor, so make sure to consult one before you start any supplementation.

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Corrina explains why we want to eat more alkaline-forming foods and try to limit acid-forming foods from our diets. She then counts down the top 10 healthiest, alkaline-forming foods that we should be eating. Processed, refined fast foods, artificial sweeteners, most drugs (prescription and street), caffeine and many others are acid-forming. This free video will tell you the top 10 foods to help you re-gain your health and alkalize your body.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc.

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