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Posts Tagged ‘six pack abs’

What to Eat to Lose Weight

Sunday, May 9th, 2010

Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods.

There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual.

Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight.

Contact sean@undergroundwellness.com for your FREE consultation.

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Tags: build muscle, diet, fat, fat loss tips, flat abs, flat stomach, get six-pack abs, healthy diet, how to get healthy, how to get ripped, how to lose weight, loose my stomach, loose weight, loose wight, lose belly fat, lose pooch belly, lose weight, loss, metabolic typing, metabolic typing diet, secrets, six pack abs, underground wellness, weight, weight loss diet, weight loss tips, wight loss
Posted in weight loss tips | 25 Comments »

Why Low-Fat, Low Calorie Diets are Stupid!

Sunday, May 9th, 2010

http://www.undergroundwellness.com

Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth.

Schedule your FREE Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com

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Technorati Tags: diet tips, fat burning foods, fat loss diets, how to lose belly fat, low-carb, low-fat diets, six pack abs, weight loss

Tags: diet tips, fat burning foods, fat loss diets, how to lose belly fat, low-carb, low-fat diets, six pack abs, weight loss
Posted in healthy weight loss | 25 Comments »

Boost Your Metabolism with Coconut Oil!

Monday, April 26th, 2010

http://www.undergroundwellness.com

In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost no weight whatsoever.

Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.

Studies with human confirm animal research:

* A study published in the American Journal of Clinical Nutrition in 1991 found that humans consuming a meal containing 30 grams (2 tablespoons) MCFAs and 8 grams (about 1.5 tablespoons) LCFAs had a significant rise in temperature compared to those who at the same meal containing 38 grams LCFA. This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism
More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php

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