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Posts Tagged ‘weight loss diet’

Weight Loss Tips: The 80/20 Rule

Wednesday, July 14th, 2010

http://www.undergroundwellness.tv Keep Your Sanity! In this video, Sean demonstrates the importance of staying realistic while pursuing health and weight loss!

Schedule your FREE Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com

Please visit our websites:

http://www.undergroundwellness.com

http://www.undergroundwellness.tv

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Duration : 0:2:7

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Tags: crossfit, Exercise, fat burning program, fat loss, healthy eating, P90X, sean croxton, undergound wellness, weight loss, weight loss diet, workout
Posted in weight loss tips | 16 Comments »

‘Dietrine Carb Blocker” weight loss, herbal, loose weight, the diet, slimming.

Sunday, May 23rd, 2010

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Posted in herbal weight loss | No Comments »

What to Eat to Lose Weight

Sunday, May 9th, 2010

Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods.

There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual.

Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight.

Contact sean@undergroundwellness.com for your FREE consultation.

http://www.undergroundwellness.com

Duration : 0:6:37

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Tags: build muscle, diet, fat, fat loss tips, flat abs, flat stomach, get six-pack abs, healthy diet, how to get healthy, how to get ripped, how to lose weight, loose my stomach, loose weight, loose wight, lose belly fat, lose pooch belly, lose weight, loss, metabolic typing, metabolic typing diet, secrets, six pack abs, underground wellness, weight, weight loss diet, weight loss tips, wight loss
Posted in weight loss tips | 25 Comments »

Boost Your Metabolism with Coconut Oil!

Monday, April 26th, 2010

http://www.undergroundwellness.com

In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost no weight whatsoever.

Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.

Studies with human confirm animal research:

* A study published in the American Journal of Clinical Nutrition in 1991 found that humans consuming a meal containing 30 grams (2 tablespoons) MCFAs and 8 grams (about 1.5 tablespoons) LCFAs had a significant rise in temperature compared to those who at the same meal containing 38 grams LCFA. This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism
More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php

Duration : 0:5:31

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Posted in weight loss supplement | 24 Comments »

The Lat Pulldown

Friday, April 2nd, 2010

This short film shows you the proper and safe way to perform Lat Pull Downs.

Duration : 0:2:59

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Posted in weight loss supplements | 2 Comments »

How to Build Muscle and Lose Fat!!!

Saturday, March 27th, 2010

http://www.undergroundwellness.com

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Posted in weight loss tips | 25 Comments »

A Big Reason Why You’re Not Losing Fat On Your Weight Loss Diet

Monday, March 22nd, 2010

Discover How To Burn Belly Fat right now at

http://www.TheAbsExpert.com

A Big Reason Why You’re Not Losing Fat On Your weight loss diet

If you think you’re eating “healthy” 80-90% of the time, you may be mistaken. This video will show you whether some of your “healthy” food should fall under the “unhealthy” category

Discover How To Burn Belly Fat right now at

http://www.TheAbsExpert.com

Make sure to visit the following great resources to help you get six pack abs.

For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
please check out…

http://www.MyFirstSixPack.com

For more workout tips, follow me on twitter at

http://www.twitter.com/scottcolby

Add me to facebook at

http://www.TheAbsExpert..com/facebook

FREE Workout Tips and Fat Loss Tips

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http://www.TheAbsExpert.com/carbrotation

Cheat on Your Diet and Lose Fat