http://www.blogapaidsurveys.com Thu, 02 Feb 2012 06:24:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.blogapaidsurveys.com/weight-loss-exercise/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you http://www.blogapaidsurveys.com/weight-loss-exercise/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comments Fri, 26 Feb 2010 23:27:54 +0000 admin http://www.blogapaidsurveys.com/weight-loss-exercise/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you i am looking for a book that provides workout plans and log where i can keep track for weight loss and healthy living. is there one that has been really successful for you? There’s no books that can beat your own common sense approach to exercise. Modify your eating style to suit your "desired new [...]


]]> i am looking for a book that provides workout plans and log where i can keep track for weight loss and healthy living. is there one that has been really successful for you?

There’s no books that can beat your own common sense approach to exercise.
Modify your eating style to suit your "desired new you".
Eat loads of fresh veggie/ no bread/ no red meat or processed food.
Don’t cheat~!
Make a Solid but firm commitment to a daily workout routine. Just plain walking works the best. Start out walking what is your max distance. STAY THE COURSE AND, push yourself each and every day..
I lost 50 lbs by doing this since the first of Jan. I am at my new comfortable level of 148lbs. I walk 5 to 10 miles every day~many days, I will also throw in a bike ride on top of that. When I can, I climb mountains in NH for additional workout. The main thing is to push push yourself to a better you.

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