a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video.
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25 Responses to “How To Lose Weight! Fitness Advice! Facts! Tips!”
hello DeStorm, Ok … hello DeStorm, Ok So i am 17, run track( 400 and 800m)play vball, I find it strange how my weight works with my athletics .whn I stop running, I actuallylose weight. ppl say its bcus muscle weight more than fat blah blah. okreason Y I’m curious is because Iwant tobe a model,average model measurements are 34-24-34 . My measurements 34-26-38 :/ but i have height. i been doing my hip exercises@ night be4 i go to sleep, I eat..ALOT, But i feel i need to do more,Y do i lose weight stop i stop runnin?
Nice this helped a … Nice this helped a lot but I do have a question… I have thin arms, thin waist and big hips… I was able at one point to take off like 10 lbs (mainly in my legs haha) from jogging on the track but no matter what I do I can’t seem to balance out the two halves. What kind of upper body strengtheners can i do, that doesn’t really include push ups, that’ll work?
yo dude im ur … yo dude im ur subscriber and rater i have like cornflakes in the morning and a brown bread tuna sandwich in teh afternoon then i hav like another one at night or cereal and fruit in the middel so what shall i do
@Sarutobi5
lmao … @Sarutobi5
lmao any time!
and yeah I did too. Had to go back and write it down couple of times before I responded to your comment.
take care xoxo!
Use his heart rate … Use his heart rate equation he said in the video.
So your eighteen.
220 – 18 = 202)
202 x .6 = 121.2
202 x .9 = 181. 8
So between 121.2 and 181.8 is your Fat burning zone.
don’t go over and don’t go below when exercising. STAY WELL!
dude im controling … dude im controling my fat food walking about 2 hours everday and i have ad lost 4k in a mont plz help me dude send me emails everything i rlly wana lose weight
Could you give a … Could you give a beginner training program with progression?
I struggle *gaining* weight and I realize a lot has to do with my diet.
But I was conscripted in the army for a year and it was rigorous training and all I have to show for it is slightly better stamina. My body’s exactly the same.
I’m the type that can eat a LOT of junk and see no change.
chicken legs haha … chicken legs haha word
destorm thx u actually helped me alot with workout tips and really motivated me, im glad i subscribed this is a great channel
hey de storm, i am … hey de storm, i am a martial artist and i want to become a little faster by losing weight (i am a bit overwieight, 5′8.25 and 180) what do you advise to do..
Hey De storm I was … Hey De storm I was wondering if I would really have to work my legs a lot i know i still need to but I skateboard, so would I have to direct less work to my legs?
yo. wats..up.!!
got … yo. wats..up.!!
got a question for you?
im am sophin high school, 5 “5 tall, and 125 pounds..
Since last year i noticed i wanted to get bigger ,,and now im this P90X workout. ( i want to gain weight but i guess i have a fast metabolism) and its pretty good.. its a good old basic workout.. workson upper and lower body..thats..good…
And this is one way i would to gain weight..
but what do you recommend to gain weight the healthy way?
eating healthy(more) and workout??
yo Dstorm well i … yo Dstorm well i got an question. Well im a student so i dont have time neven age to go to a Gym (im 15) well i got a weak arms their skinny but i got a strong legs. how do i muscle my arms and chest? keep on doin youre videos
All my friends are … All my friends are naturally fit and skinny, they hardly ever workout! They eat the same amount as me and since I chill with them everyday we have the same eating habbits. How can I lose fat in my stomach/upper body? I’m gettig stretch marks and I used to be fit! What is happening?! Message me
a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video.
hello DeStorm, Ok …
hello DeStorm, Ok So i am 17, run track( 400 and 800m)play vball, I find it strange how my weight works with my athletics .whn I stop running, I actuallylose weight. ppl say its bcus muscle weight more than fat blah blah. okreason Y I’m curious is because Iwant tobe a model,average model measurements are 34-24-34 . My measurements 34-26-38 :/ but i have height. i been doing my hip exercises@ night be4 i go to sleep, I eat..ALOT, But i feel i need to do more,Y do i lose weight stop i stop runnin?
hahaha your funny!!!
hahaha your funny!!!
Great advice! …
Great advice! Question; How do i lose the ‘tire’ around my waist? Please help :/
Yo, this video …
Yo, this video should get more views. Good advice man!
Nice this helped a …
Nice this helped a lot but I do have a question… I have thin arms, thin waist and big hips… I was able at one point to take off like 10 lbs (mainly in my legs haha) from jogging on the track but no matter what I do I can’t seem to balance out the two halves. What kind of upper body strengtheners can i do, that doesn’t really include push ups, that’ll work?
that target heart …
that target heart rate zone is ok but whats the diet plz tell me i havnt had any answer yo
do you have any …
do you have any suggestions for a good diet, to lose weight and build muscle
yo dude im ur …
yo dude im ur subscriber and rater i have like cornflakes in the morning and a brown bread tuna sandwich in teh afternoon then i hav like another one at night or cereal and fruit in the middel so what shall i do
@Sarutobi5
lmao …
@Sarutobi5
lmao any time!
and yeah I did too. Had to go back and write it down couple of times before I responded to your comment.
take care xoxo!
@kookooacho thanks, …
@kookooacho thanks, I heard the equation wrong -.-
Use his heart rate …
Use his heart rate equation he said in the video.
So your eighteen.
STAY WELL!
220 – 18 = 202)
202 x .6 = 121.2
202 x .9 = 181. 8
So between 121.2 and 181.8 is your Fat burning zone.
don’t go over and don’t go below when exercising.
dude im controling …
dude im controling my fat food walking about 2 hours everday and i have ad lost 4k in a mont plz help me dude send me emails everything i rlly wana lose weight
So I Am 18 what’s …
So I Am 18 what’s my target heart rate zone?…
Dude thank you for …
Dude thank you for helping me out this video has helped lose some weight so far actually haha but really thanks man!!!
Could you give a …
Could you give a beginner training program with progression?
I struggle *gaining* weight and I realize a lot has to do with my diet.
But I was conscripted in the army for a year and it was rigorous training and all I have to show for it is slightly better stamina. My body’s exactly the same.
I’m the type that can eat a LOT of junk and see no change.
chicken legs haha …
chicken legs haha word
destorm thx u actually helped me alot with workout tips and really motivated me, im glad i subscribed this is a great channel
hey de storm, i am …
hey de storm, i am a martial artist and i want to become a little faster by losing weight (i am a bit overwieight, 5′8.25 and 180) what do you advise to do..
check out more …
check out more weight loss tips on my channel =)
Hey De storm I was …
Hey De storm I was wondering if I would really have to work my legs a lot i know i still need to but I skateboard, so would I have to direct less work to my legs?
yo. wats..up.!!
got …
yo. wats..up.!!
got a question for you?
im am sophin high school, 5 “5 tall, and 125 pounds..
Since last year i noticed i wanted to get bigger ,,and now im this P90X workout. ( i want to gain weight but i guess i have a fast metabolism) and its pretty good.. its a good old basic workout.. workson upper and lower body..thats..good…
And this is one way i would to gain weight..
but what do you recommend to gain weight the healthy way?
eating healthy(more) and workout??
yo Dstorm well i …
yo Dstorm well i got an question. Well im a student so i dont have time neven age to go to a Gym (im 15) well i got a weak arms their skinny but i got a strong legs. how do i muscle my arms and chest? keep on doin youre videos
nice tips destorm i …
nice tips destorm i actually enjoy your challenge videos =) i also have some weight loss tips check it out guys
Thanks DeStorm you …
Thanks DeStorm you changed my life !
All my friends are …
All my friends are naturally fit and skinny, they hardly ever workout! They eat the same amount as me and since I chill with them everyday we have the same eating habbits. How can I lose fat in my stomach/upper body? I’m gettig stretch marks and I used to be fit! What is happening?! Message me
stop being greedy.. …
stop being greedy.. what the lmfao!