Rυn consistently аnd eat healthy tο expend energy аnd hеlр thе body lose weight. Learn tο lose weight whіlе running wіth tips frοm a professional fitness trainer іn thіѕ free video οn running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley іѕ director οf Velocity Sports Performance іn Franklin, Tennessee. Hе hаѕ a degree іn exercise science.
Filmmaker: Tim Brown
Duration : 0:1:37
running+diet+gym …
running+diet+gym works better for me and i’m feeling better dan ever
its funny. I find a …
its funny. I find a video on running to lose weight and there is a McDonald add
Lifestyle change, …
Lifestyle change, dudes. Eat healthy and do cardio. You will see results in just one week if for those 7 days you eat healthy and you do some kind of cardio everyday. Burn more calories than you take in and stop drinking high sugar drinks and drink water. If you want it bad enough, eventually it will.
my problem is, when …
my problem is, when I run, i start to feel hungrier. Or, psychologically i think i have “earned” food, but my body is like “not so much” so i don’t lose weight.
What specific food …
What specific food do you guys eat to maintain a healthy diet, and what should i eat before a track meet?
i do the same thing …
.. you see the thing is not the diet… is eating as much as you want but then exercise and you will be fine =D
i do the same thing as loudsoundman but i am 16 and i dont do diet.. i just lose weight and i am eating like an animal
Thumbs up for exercising
@loudsoundman well …
@loudsoundman well i think that i have the diet part under control as i do not eating very many or any sweets at all. i eat fruit whenever its available to me and i ilove salads with boiled egg. lol when you say press ups do you mean push ups? i need to lose about 25 to 30 lbs (1.8 – 2.1 stones). i wanna burn off all my fat and then work on all the muscle… so i’m hoping that it’ll work.
well thanks a lot man i really appreciate your cooperation. thanks
I just ate normal, …
I just ate normal, if smaller, main meals, with no desserts. No crisps, chocolate, cake, anything deemed unhealthy, and eat fruit if hungry. Try eating a salad for your final meal of the day. No other exercise needed, but if you want to tone up then in the evening do as many sit-ups as you can and press-ups, and then increase by 5 or more the next night. Cheers, any more q’s then go ahead, good luck, and keep me posted with any queries.
@loudsoundman are …
@loudsoundman are you being serious? thats pretty good then. thats 7 lbs i think? i’m looking forward to start running to burn off my fat and lose weight. what kind of food did you eat and what other exercises did you do if any? kk thanks a lot man.
sounds good, thx …
sounds good, thx for the tip ;D
I have been running …
I have been running for 3 weeks, and really keeping off nasty foods, eating fruit when I am hungry, and having more balanced main meals. I have run 2km for 4/5 main weekday nights. I increased my distance for the first time tonight, did a 3.5km run. Starting at 11.5 Stone, I have lost HALF A STONE in these few weeks. But I had to be commited to my diet, say no! I felt more energetic and healthier and more confident, and if you, like me, feel any pain, then warm up better before your run. I am 15
Running melts fat.
Running melts fat.
Get best diet …
Get best diet supplement to help you lose your extra weight and fat on stomach . see more at my profile
Does anyone else …
Does anyone else think that expert village is shit!!??
The only thing they are experts on…IS ALL!!
God Good lots of …
please watch my videos and also learn something 
God Good lots of ideas you are sharing!!! thanks for posting the video
Our program helps …
Our program helps reall people lose real weight . PLEASE CHECK US OUT, We re an honest company thats helped over a thousand company but we re jus beginning so we need your help to really shine and SHOW People THE TRUTH on how to be in REAL HEALTHY SHAPE. PLEASE GIVE US A CHANCE! CHECK OUT THE TESTIMONIALS FOR CREDIBILITY.
@yogurtz1994 try …
@yogurtz1994 try interval training do lil reasearch on it its better than just keeping a consistent pace
just a question …
just a question would it be better to jog 6 km or sprint 100-200m and fast jog on the next 100 meters for 3 km? which one loses fat more quikly?
Thanks for all the …
Thanks for all the good tips, they really have been working great!
@14cpm1593 core …
@14cpm1593 core training
sit ups, leg raises etc.
try sit ups and …
try sit ups and crunches
also pilates do good too
@14cpm1593 P90X ab …
@14cpm1593 P90X ab ripper x. I have been doing it for about a month now. I do not have a six pack yet but my abs are rock hard.
Hey Les I have a …
Hey Les I have a question,
I run a lot, that’s my main exercise. But all the running really doesn’t do much for my stomach muscles, what can I do to make them stronger?
Weight loss …
Weight loss products are BS….there is no magic to weight loss…ample amounts of cardio and taking in less calories than you burn daily is the formula…simple as that!!!!!
ehhh…zooming out …
ehhh…zooming out made me feel like there would be a diagram drawn out for us to look at…