Fοr teens tο lose weight, thеу need tο increase exercise, bυt maintain thе same diet. Gеt tips fοr teen weight loss frοm a personal trainer іn thіѕ free video οn weight loss.
Expert: Kristy Gulbransen
Bio: Kristy Gulbransen hаѕ bееn a personal trainer fοr 8 years. Shе іѕ currently employed аt Curves іn West Jordan, Utah.
Filmmaker: Michael Burton
Duration : 0:1:4
@jpollock1000
…
@jpollock1000
That doesn’t mean she isn’t a health expert.
@Southerngirl7100 …
@Southerngirl7100 Listen. I’m slightly overweight, and it annoys me that you’re and moaning and comparing yourself to others. Everyone could use improvement. RELAX!
@ …
@ObamaIsDaAntiChrist actually running for 25 minutes and no more puts yer body into an anaerobic state which burns fat instead of if you went for like an hour run which would put your body int an aerobic state which is burning calories
I hate her
I hate her
What stupid fat b*. …
What stupid fat b*. All I had to hear was the beginning…”teenagers don’t need to change their diet, they just have to move more.” Can you be any more stupid? Fat Loss is 100% what you eat and nothing more. Cardio, of any type, has NOTHING to do with fat loss. To lose weight, eat less less calories then you burn! THATS IT! Cardio is healthy, but has nothing to do with fat loss.
@Gnarlycardz …
@Gnarlycardz hahahahaha init
lol
lol
@illidin25 well i …
@illidin25 well i am a teen and i know that most of kids i was in high school with knew what metabolism was because we learned iit in biology. now, whether they actually used this knowledge i dont know lol.
@beachbabe2185 …
@beachbabe2185 don’t wok out 7 days a week if u do that u don’t give your body the recovery time it REALLY needs.. 3-4times a week is perfect.
@isaiahcansang uhm. …
@isaiahcansang uhm. i think most of the teens don’t know what metabolism even is. they just eat because they want too.
this would not …
this would not really help and telling teans that our metabolism is high doesnt help. we teens tend to eat unhealthy because we think we all have a high metabolism which is extremly untrue. thats why there are a lot of over weight teens or girls with muffin tops and just as content. its starting to bug me.